TRAINING MY CLIENTS | Bill squats after old knee injury

My client Bill, who has trained with my for a couple of months, has made amazing strength progress! After injuring his knees when he was younger, he can now do squats for the first time in his life! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=0EA-Sf_v1OA

NOT THE BEST START TO THE YEAR

Not the best start of the year – I injured my knee during our new year celebrations in Koh Samui and now I need to try and adjust my training around it. Also, free-flow food and drink dinner at Medinii! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FcS0pIU0QBA

NEW YEARS 2017 IN KOH SAMUI, THAILAND

7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BAkRhpQpGmA

DOUBLE XMAS + MUM'S BIRTHDAY = LOTS OF FOOD!!

Swedish Christmas dinner on the 24th, Christmas lunch on the 25th, and mum’s birthday lunch on the 26th – great times with the family and lots of food! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=GN1t9qygCMM

I GAINED 12KG | LOTTA'S CAT CALENDAR & ROOFTOP PHOTOSHOOTS

Since my last men’s physique competition in October, I’ve been on a bulk and have put on 12kg/21lbs! Here’s some recent training footage, plus footage from two photoshoots Lotta did. SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=XIfaHAMvN-w

EPIC DIET BREAK IN BANGKOK & HUA HIN | Road to Shredded II #22

Lotta and I try some amazing burgers at New York Style Steak & Burger in Bangkok, go to Hua Hin to visit my mum and sister and check out the new Bluport mall, and have an epic diet break! Epic Diet Break I’ve been having a bit of a diet break for the past week or so. I still train with the same intensity, I still do 45 minutes of cardio per day, but I’ve allowed myself to have foods I haven’t had since before I started my cut this year. I went with Lotta to the New York Style Steak & Burger restaurant on Sukhumvit Soi 22 in Bangkok, Thailand for the first time – and man, were the[…]

TOMAHAWK STEAK | MY NEXT COMPETITION? | Road to Shredded II #21

My brother and I try the Tomahawk steak at the S31 Hotel in Bangkok, man was it delicious and huge!! Also, they’ve announced the date for the Latchford Classic – should I compete in it? S31 Hotel: http://s31hotel.com/ SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=qfnIVEjXrwQ