CONTEST PREP REFEED | Full day of eating | Road to Shredded II #6

CONTEST PREP REFEED | Full day of eating | Road to Shredded II #6

This is what my refeed days currently look like during…

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WHY I DON'T HATE DOING CARDIO ANYMORE | Road to Shredded II #5

WHY I DON’T HATE DOING CARDIO ANYMORE | Road to Shredded II #5

Progress update plus why I no longer hate doing cardio…

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HOW I LOST 4KG IN 4 WEEKS | FULL DAY OF EATING | Road To Shredded II #4

HOW I LOST 4KG IN 4 WEEKS | FULL DAY OF EATING | Road To Shredded II #4

After beginning my cut just over 4 weeks ago, I’ve…

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TRAINING MY CLIENTS | Mike Aromday

TRAINING MY CLIENTS | Mike Aromday

My client, Mike, has trained with me for the past…

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TRAINING MY CLIENTS | Paco

TRAINING MY CLIENTS | Paco

Paco has been training with me for the past couple…

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FITNESS COUPLE WORKOUT AT MUSCLE FACTORY BANGKOK | Fitness Motivation

FITNESS COUPLE WORKOUT AT MUSCLE FACTORY BANGKOK | Fitness Motivation

Lotta and I check out the Muscle Factory gym in…

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TRAINING MY CLIENTS | Jerome

TRAINING MY CLIENTS | Jerome

Jerome has been training with me for just over 2…

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