EPIC DIET BREAK IN BANGKOK & HUA HIN | Road to Shredded II #22

Lotta and I try some amazing burgers at New York Style Steak & Burger in Bangkok, go to Hua Hin to visit my mum and sister and check out the new Bluport mall, and have an epic diet break!

Epic Diet Break

I’ve been having a bit of a diet break for the past week or so. I still train with the same intensity, I still do 45 minutes of cardio per day, but I’ve allowed myself to have foods I haven’t had since before I started my cut this year.

I went with Lotta to the New York Style Steak & Burger restaurant on Sukhumvit Soi 22 in Bangkok, Thailand for the first time – and man, were the burgers good!!

Last weekend (a week later), we went to visit my mum and little sister in Hua Hin, and my mum had prepared all kinds of yummy food for us! They took us to the new shopping mall, Bluport, and we had some nice food there at Wine Connection, Yogurtland, and also bought some food to take home at the little food stalls.

After coming back to Bangkok, we ate at one of our favourite restaurants at the moment, Sukishi, which is a Korean style barbecue restaurant. We also tried a mochi ice-cream chocolate fondue for the first time. It was crazy good!

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TOMAHAWK STEAK | MY NEXT COMPETITION? | Road to Shredded II #21

My brother and I try the Tomahawk steak at the S31 Hotel in Bangkok, man was it delicious and huge!! Also, they’ve announced the date for the Latchford Classic – should I compete in it?

S31 Hotel: http://s31hotel.com/

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WATCH ON YOUTUBE
https://www.youtube.com/watch?v=qfnIVEjXrwQ

MY 2016 TRANSFORMATION | FAT TO SHREDDED IN 3 MONTHS | Road to Shredded II #20

Watch my transformation from when I started my contest prep at 95 kg / 209 lbs to 84 kg / 185 lbs in 3 months. How did I do it? I ate less food, and did more cardio. Keep it simple, guys!

Competing at the AFC 2016 WFF Sport & Fitness Championship:
https://www.youtube.com/watch?v=JVeenmp55tk

Competing at the FitWhey Classic 5.0:
https://www.youtube.com/watch?v=ZYKtvF5yIGU

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IT’S A SAD DAY | POST COMPETITION TRAINING | Road to Shredded II #19

Footage from the first three strength based workouts after the two men’s physique competitions I just did. Plus, some very sad news in Thailand…

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FITWHEY CLASSIC 5.0 | I COMPETE IN MEN’S PHYSIQUE | Road to Shredded II #18

I compete in the men’s physique category at the FitWhey Classic 5.0, just 2 days after competing at the AFC 2016. With over 100 competitors competing in my category, just how far can I go?

The FitWhey Classic 5.0 was held at CentralWorld in Bangkok on the 9th October 2016.

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AFC 2016 | WFF SPORT & FITNESS CHAMPIONSHIP | Road to Shredded II #17

My first men’s physique competition of 2016, the WFF Sport & Fitness Championship at the AFC 2016. The competition was really strong, I gave it my all, but was it enough to win first place?

After this show, I’m 2 days out from my next one, the FitWhey Classic 5.0!

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1 & 3 DAYS OUT | FINAL PREPARATIONS | Road to Shredded II #16

My final preparations during my peak week as I get even closer to my first two shows of the year! Need to pick a sports theme for the AFC, plus I need to shave my entire body and get tanned…

I’m following Layne Norton’s peak week strategy. Check it out at http://www.bodybuilding.com/fun/layne-norton-peak-week.html

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