While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ
I tried my best at the F45 playoffs at the Novotel in Bangkok after hearing about it recently. It seriously was the most physically intense 10 minute workout of my life! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/FPqaH1k1Ujo
The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0
7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BAkRhpQpGmA
