BEACH HILL SPRINTS & BUCKET BRIGADE | Spartan Race Training

While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ

F45 PLAYOFFS IN BANGKOK | May 27th 2017

I tried my best at the F45 playoffs at the Novotel in Bangkok after hearing about it recently. It seriously was the most physically intense 10 minute workout of my life! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/FPqaH1k1Ujo

SPARTAN RACE TRAINING 2017 | Training Ground Rama 4, Bangkok

The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0

NEW YEARS 2017 IN KOH SAMUI, THAILAND

7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BAkRhpQpGmA