BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

FITNESS COUPLE WORKOUT AT MUSCLE FACTORY BANGKOK | Fitness Motivation

Lotta and I check out the Muscle Factory gym in Bangkok as we heard it’s one of the best gyms around – and we weren’t disappointed! I trained chest and arms, Lotta trained upper body. Muscle Factory https://www.facebook.com/musclefactorybkk SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=pEg7HJeZ7iM

MAGASINE PHOTOSHOOT & INTERVIEW | BENCH PRESS PR!

My brother and I were asked to do an interview and photoshoot for Masala Magazine based here in Bangkok, Thailand. After that, I hit a heavy chest and arms workout and got a new bench press PR! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=8kwH_CafqrU

1ST TIME TRAINING IN MY GYMSHARK GEAR | Road to Shredded

  First time training with my new GymShark Fit Hooded Top & GymShark Fit Tapered Pants combo. I did my hypertrophy back and shoulders workout, with a little triceps thrown in. I’m currently weighing in at around 90kg/198lbs, so I’ve managed to lose around 5kg since the beginning of my cut a few weeks ago. I’m aiming to be around 83kg by October so I’ve still got 7kg to lose in about 4 months, but I want to be as muscular and lean as possible at that weight for when I compete again. Watch on YouTube: https://youtu.be/yjqINzy8E9U

RELAXING BY THE BEACH | Contest Prep

  Took some time away from the big city of Bangkok to the seaside resort town of Hua Hin for some relaxation time by the beach for the weekend, then hit heavy chest and arms back in Bangkok. I went to Hua Hin with my fiance and brother to spend some time with my mum and dad, and also relax in the much quiet town of Hua Hin. I currently live in Bangkok, Thailand, so it’s pretty hectic over here. Hua Hin is much more peaceful in comparison! After returning back to Bangkok, I went to the gym and trained heavy chest and arms. My camera battery died halfway through the workout, so I couldn’t film it all, but I[…]