TRAINING IN SWEDEN | Back & shoulders at Form Toppen gym

My first vlog in Sweden! Lotta’s little brother, Felix, takes us to the local gym, Form Toppen, which happens to be a really great gym, and we hit back and shoulders… and eat some strawberries 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/jnwzvvBdLt8

TRAINING FOR SPARTAN RACE | Back & shoulders workout

I’ve decided to compete in the first Spartan race that’s happening in Thailand in September 2017! I’ve had to adapt my training to train for it and today I train back and shoulders. SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=SVzWMjKIzM8

HOW TO TRAIN BACK & SHOULDERS WITHOUT MACHINES | VLOG

My first vlog in quite a while! We visit my mum in Hua Hin and I train at the home gym there, hitting back and shoulders with only free weights – no machines! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=xE8ZQyMJdKs

NOT THE BEST START TO THE YEAR

Not the best start of the year – I injured my knee during our new year celebrations in Koh Samui and now I need to try and adjust my training around it. Also, free-flow food and drink dinner at Medinii! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FcS0pIU0QBA

6 WEEKS OUT | SHOULDER & BACK WORKOUT AT MUSCLE FACTORY BKK | Road to Shredded II #7

I’m currently 6 weeks out from 2 men’s physique competitions I’m planning on competing in. I trained shoulders and back at the awesome Muscle Factory gym in Bangkok. Let’s get shredded! Muscle Factory BKK https://www.facebook.com/musclefactorybkk SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=12CvMSxyXXY

MY NEW TRAINING PARTNER

I’ve been training on my own for quite a long time, but I’ve recently started training with a friend of mine for a few days now. What makes a good training partner, and is it better than training alone? Boracay video: https://www.youtube.com/watch?v=iSfZfnGtVf0 SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=FBi6ai-mKYs

LOTTA TRAINS BACK & SHOULDERS | Female Fitness Motivation

Some training footage (and out takes) of Lotta’s recent back and shoulders workout. She’s definitely making gainz! SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=q0-LjW4Sexc