AFC 2017 & MY NEW JOB!

I went to watch the AFC 2017 men’s physique competition to support my new boss compete for his first time ever! Also, check out The Lab – where I’m now working! It’s an awesome gym with great facilities 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/c0EubhlXjEw

MY WORST INJURY YET + Spartan Race training workouts

While training for the first Spartan Race in Thailand, I injured myself pretty badly during one of the mass community workouts (completely my fault!) The workouts in this video were at the Movement Playground in Bang Na, and Training Ground at Sukhumvit 69 in Bangkok, Thailand. Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/zwSv7iu-zKU

F45 PLAYOFFS IN BANGKOK | May 27th 2017

I tried my best at the F45 playoffs at the Novotel in Bangkok after hearing about it recently. It seriously was the most physically intense 10 minute workout of my life! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/FPqaH1k1Ujo

SPARTAN RACE TRAINING 2017 | Training Ground Rama 4, Bangkok

The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0

PUSH PULL 2017 HIGHLIGHTS | Muscle Factory Bangkok

Highlights of the Push Pull event held at the Muscle Factory gym in Bangkok on the 8th April 2017. The bench press and the deadlift were the lifts. Unfortunately, I had to leave before the end so I couldn’t get everything on video – sorry about that! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=nNQqwxJkzI4

FIT FAM WORKOUT AT CASCADE CLUB/ASCOTT HOTEL

Lotta and I join my brother at Cascade Club in the Ascott hotel for an epic workout. I hit chest and arms, Lotta did legs and abs, Rishi trained back and shoulders, and we had some fun with the tank! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=XxES_rh819M

NOT THE BEST START TO THE YEAR

Not the best start of the year – I injured my knee during our new year celebrations in Koh Samui and now I need to try and adjust my training around it. Also, free-flow food and drink dinner at Medinii! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FcS0pIU0QBA