BEACH HILL SPRINTS & BUCKET BRIGADE | Spartan Race Training

While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ

NEW YEARS 2017 IN KOH SAMUI, THAILAND

7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BAkRhpQpGmA

2016 SO FAR | Training and other things | PFMT #10

MY first video of 2016! What I’ve been up to, including how my training has been going, spent some time on the beach, had a buffet with my family at Le Meridian hotel, and went to the zoo! SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=Nw3kDXY-hrs

EXTREME INTERMITTENT FASTING | FAMILY TRIP TO PRANBURI | PFMT #5

We went on a family trip to a beach side resort in Pranburi, Thailand for the weekend. Back in Bangkok, I go extreme with my intermittent fasting and hit some shoulders and back! SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=-Gj42ApA-1c