BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

MAGASINE PHOTOSHOOT & INTERVIEW | BENCH PRESS PR!

My brother and I were asked to do an interview and photoshoot for Masala Magazine based here in Bangkok, Thailand. After that, I hit a heavy chest and arms workout and got a new bench press PR! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=8kwH_CafqrU

KEEP ON GOING | Road to Shredded #17

Recent workout footage from the last 3 workouts I did, including a hypertrophy leg day, hypertrophy chest & arms day, and a heavy shoulder and back day. I haven’t been able to make full workout videos of these workouts because the last week or so has been really busy for me with moving apartment and packing/unpacking, so I decided to put the footage I made of these workouts together and talk about how I feel about some of the exercises I’ve been doing. Almost settled into our new apartment so more footage will be up soon! Watch on YouTube: https://www.youtube.com/watch?v=XaU8bpCTJ8U