BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

FITNESS COUPLE WORKOUT AT MUSCLE FACTORY BANGKOK | Fitness Motivation

Lotta and I check out the Muscle Factory gym in Bangkok as we heard it’s one of the best gyms around – and we weren’t disappointed! I trained chest and arms, Lotta trained upper body. Muscle Factory https://www.facebook.com/musclefactorybkk SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=pEg7HJeZ7iM

HUNGER IS IN YOUR HEAD | Training footage | Road to Shredded II #2

First week or so of my contest prep done, which got me thinking – how much of our hunger is psychological? We tend to feel hungry for certain foods when we diet, but are they worth eating? SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BMqG9qasm0E

MAGASINE PHOTOSHOOT & INTERVIEW | BENCH PRESS PR!

My brother and I were asked to do an interview and photoshoot for Masala Magazine based here in Bangkok, Thailand. After that, I hit a heavy chest and arms workout and got a new bench press PR! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=8kwH_CafqrU

SONGKRAN 2016 | Heavy chest & arms before foam party at Narz!

It’s currently Songkran in Thailand and my usual gym is closed for a few days, so I hit heavy chest and arms at Tony’s Fitness before heading out and checking out a foam party at Narz in Bangkok! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Q7v_k4wLDrE

MY NEW TRAINING PARTNER

I’ve been training on my own for quite a long time, but I’ve recently started training with a friend of mine for a few days now. What makes a good training partner, and is it better than training alone? Boracay video: https://www.youtube.com/watch?v=iSfZfnGtVf0 SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=FBi6ai-mKYs

2 & 4 DAYS OUT | MY CAMERA BROKE?! | Road to Shredded #28

I did both my last heavy legs & abs and my last heavy chest & arms workouts for my peak week. I’m currently 2 & 4 days out from my first 2 shows, but something bad happened to my Canon G7X! :'( Watch on YouTube: https://www.youtube.com/watch?v=3qo0LAaE88U