BOOTCAMP, 5KM RUN AND BADMINTON | Spartans in training

After hitting back and shoulders in Hua Hin, we play badminton, run 5 km in Benjakitti Park in Bangkok, and join a bootcamp hosted by Tony from The Lab, all trying to improve our fitness for the Spartan Race! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/OV99-r4er9s

MY FIRST SPARTAN TRAINING CLASS | Power Roar gym in Bangkok

My first Spartan Race training class at the Power Roar gym! I got to climb my first rope, plus get into teams and compete with others in a killer circuit that included burpees, box jumps, lunges and more! A huge thanks to Tom for filming us train! Check out his YouTube channel at https://www.youtube.com/channel/UCiaYcb2Uoh2_B_Hl1pdZr2Q Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/0-hja60jNbY

1 & 3 DAYS OUT | FINAL PREPARATIONS | Road to Shredded II #16

My final preparations during my peak week as I get even closer to my first two shows of the year! Need to pick a sports theme for the AFC, plus I need to shave my entire body and get tanned… I’m following Layne Norton’s peak week strategy. Check it out at http://www.bodybuilding.com/fun/layne-norton-peak-week.html SUBSCRIBE http://goo.gl/gX7Kn6