I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w

SPARTAN RACE TRAINING 2017 | Training Ground Rama 4, Bangkok

The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0

PUSH PULL 2017 HIGHLIGHTS | Muscle Factory Bangkok

Highlights of the Push Pull event held at the Muscle Factory gym in Bangkok on the 8th April 2017. The bench press and the deadlift were the lifts. Unfortunately, I had to leave before the end so I couldn’t get everything on video – sorry about that! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=nNQqwxJkzI4


Not the best start of the year – I injured my knee during our new year celebrations in Koh Samui and now I need to try and adjust my training around it. Also, free-flow food and drink dinner at Medinii! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FcS0pIU0QBA

LEG DAY | FAMILY TIME | REFEED | 5 WEEKS OUT | Road to Shredded II #9

My squat is finally getting stronger again, my little sister arrives back in Thailand so we all have lots to eat (I have my refeed day), plus we check out an animal charity market! 5 weeks out!! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=m799dSVZL8I

BAAM CLASSIC 2016 | My bro and I do Strongman!

My bro and I compete in the Baam Classic Strongman competition held on 29th May 2016! It’s our very first ever strongman / powerlifting event so we just try our best to do well! The Baam Classic 2016 was held at CentralWorld in Bangkok on the 29th of May 2016, and was run by FitWhey. They had four different categories: men’s bodybuilding, men’s physique, women’s bikini, and strongman. My brother and I have never competed in strongman before, but have competed in men’s physique, so we thought we’d both give it a try while we’re in “bulk mode”, mainly for fun! We had to do 3 events, all for as many reps as possible in 60 seconds: – Deadlift truck:[…]


I’ve been on the fence about whether or not I should compete in the Strongman category of the FitWhey Baam Classic competition that’s happening at the end of next month… should I do it? SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=gqeJtr7IsHc