BEACH HILL SPRINTS & BUCKET BRIGADE | Spartan Race Training

While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ

OH, NOT AGAIN | MY NEW STANDING DESK

An old injury shows its ugly head again, preventing me from training how I’d like to. Plus, I look into building a DIY standing desk using bits from IKEA – and it turns out great! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=7r0BC9QM1d8