BEACH HILL SPRINTS & BUCKET BRIGADE | Spartan Race Training

While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ

MY FIRST SPARTAN TRAINING CLASS | Power Roar gym in Bangkok

My first Spartan Race training class at the Power Roar gym! I got to climb my first rope, plus get into teams and compete with others in a killer circuit that included burpees, box jumps, lunges and more! A huge thanks to Tom for filming us train! Check out his YouTube channel at https://www.youtube.com/channel/UCiaYcb2Uoh2_B_Hl1pdZr2Q Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/0-hja60jNbY

HOW TO TRAIN BACK & SHOULDERS WITHOUT MACHINES | VLOG

My first vlog in quite a while! We visit my mum in Hua Hin and I train at the home gym there, hitting back and shoulders with only free weights – no machines! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=xE8ZQyMJdKs

SPOT REDUCTION / TARGETED FAT LOSS | How It Works

Spot reduction, also known as spot training or targeted fat loss, is the idea that you can train certain body parts and expect to “burn fat” in that body part as a result. For example, if you want to lose your belly fat, the idea is that you would do exercises for your abs to hopefully burn the fat that covers them. Unfortunately, it doesn’t work like this. There have been several studies to test whether you can burn fat in a body part by having it perform an exercise, and then comparing it to another body part that didn’t perform any exercise. The results showed that both the body part that didn’t exercise and the one that did lost[…]

REFEEDS | WHAT IS A REFEED? How It Works

What is a refeed? How do they work? Why should you use them? What is the best way to implement them into your diet? This video explains very simply the answers to these questions. WHAT IS A REFEED? When you’re dieting to lose body fat, you should be in a caloric deficit. This means you should be taking in less energy than your body needs to stay at its current weight. As your body fat gets lower, your body adapts to its new self and starts to slow down some of the processes it uses to lose weight. One of the main causes of this is a hormone called Leptin. Basically, this hormone controls your hunger levels and your metabolism,[…]

If you’ve bought a Ballistic HC case for your iPhone 4, you may have been as unfortunate as myself to have the clip break off from the holster. If this has happened to you, fear not! I’ve demonstrated in a the video below how you can fix it using a few simple tools: