I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w

WORKING AROUND MY KNEE INJURY & NEW PR | Road to Shredded II #13

My knee injury has come back, preventing me from squatting! So frustrating, but instead of giving up, I find a work around to at least maintain the strength and development I have. Plus, a new PR! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FOVZzXPQFlI

HUNGER IS IN YOUR HEAD | Training footage | Road to Shredded II #2

First week or so of my contest prep done, which got me thinking – how much of our hunger is psychological? We tend to feel hungry for certain foods when we diet, but are they worth eating? SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BMqG9qasm0E

OH, NOT AGAIN | MY NEW STANDING DESK

An old injury shows its ugly head again, preventing me from training how I’d like to. Plus, I look into building a DIY standing desk using bits from IKEA – and it turns out great! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=7r0BC9QM1d8

COMPETING IN STRONGMAN?!

I’ve been on the fence about whether or not I should compete in the Strongman category of the FitWhey Baam Classic competition that’s happening at the end of next month… should I do it? SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=gqeJtr7IsHc

2 & 4 DAYS OUT | MY CAMERA BROKE?! | Road to Shredded #28

I did both my last heavy legs & abs and my last heavy chest & arms workouts for my peak week. I’m currently 2 & 4 days out from my first 2 shows, but something bad happened to my Canon G7X! :'( Watch on YouTube: https://www.youtube.com/watch?v=3qo0LAaE88U

KEEP ON GOING | Road to Shredded #17

Recent workout footage from the last 3 workouts I did, including a hypertrophy leg day, hypertrophy chest & arms day, and a heavy shoulder and back day. I haven’t been able to make full workout videos of these workouts because the last week or so has been really busy for me with moving apartment and packing/unpacking, so I decided to put the footage I made of these workouts together and talk about how I feel about some of the exercises I’ve been doing. Almost settled into our new apartment so more footage will be up soon! Watch on YouTube: https://www.youtube.com/watch?v=XaU8bpCTJ8U