AFC 2017 & MY NEW JOB!

I went to watch the AFC 2017 men’s physique competition to support my new boss compete for his first time ever! Also, check out The Lab – where I’m now working! It’s an awesome gym with great facilities 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/c0EubhlXjEw

FIT FAM WORKOUT AT CASCADE CLUB/ASCOTT HOTEL

Lotta and I join my brother at Cascade Club in the Ascott hotel for an epic workout. I hit chest and arms, Lotta did legs and abs, Rishi trained back and shoulders, and we had some fun with the tank! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=XxES_rh819M

DOUBLE XMAS + MUM'S BIRTHDAY = LOTS OF FOOD!!

Swedish Christmas dinner on the 24th, Christmas lunch on the 25th, and mum’s birthday lunch on the 26th – great times with the family and lots of food! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=GN1t9qygCMM

I GAINED 12KG | LOTTA'S CAT CALENDAR & ROOFTOP PHOTOSHOOTS

Since my last men’s physique competition in October, I’ve been on a bulk and have put on 12kg/21lbs! Here’s some recent training footage, plus footage from two photoshoots Lotta did. SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=XIfaHAMvN-w

EPIC DIET BREAK IN BANGKOK & HUA HIN | Road to Shredded II #22

Lotta and I try some amazing burgers at New York Style Steak & Burger in Bangkok, go to Hua Hin to visit my mum and sister and check out the new Bluport mall, and have an epic diet break! Epic Diet Break I’ve been having a bit of a diet break for the past week or so. I still train with the same intensity, I still do 45 minutes of cardio per day, but I’ve allowed myself to have foods I haven’t had since before I started my cut this year. I went with Lotta to the New York Style Steak & Burger restaurant on Sukhumvit Soi 22 in Bangkok, Thailand for the first time – and man, were the[…]

TOMAHAWK STEAK | MY NEXT COMPETITION? | Road to Shredded II #21

My brother and I try the Tomahawk steak at the S31 Hotel in Bangkok, man was it delicious and huge!! Also, they’ve announced the date for the Latchford Classic – should I compete in it? S31 Hotel: http://s31hotel.com/ SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=qfnIVEjXrwQ

MY 2016 TRANSFORMATION | FAT TO SHREDDED IN 3 MONTHS | Road to Shredded II #20

Watch my transformation from when I started my contest prep at 95 kg / 209 lbs to 84 kg / 185 lbs in 3 months. How did I do it? I ate less food, and did more cardio. Keep it simple, guys! Competing at the AFC 2016 WFF Sport & Fitness Championship: https://www.youtube.com/watch?v=JVeenmp55tk Competing at the FitWhey Classic 5.0: https://www.youtube.com/watch?v=ZYKtvF5yIGU SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=pk30eKHDqYs