I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w

TRAINING FOR SPARTAN RACE | Back & shoulders workout

I’ve decided to compete in the first Spartan race that’s happening in Thailand in September 2017! I’ve had to adapt my training to train for it and today I train back and shoulders. SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=SVzWMjKIzM8

PUSH PULL 2017 HIGHLIGHTS | Muscle Factory Bangkok

Highlights of the Push Pull event held at the Muscle Factory gym in Bangkok on the 8th April 2017. The bench press and the deadlift were the lifts. Unfortunately, I had to leave before the end so I couldn’t get everything on video – sorry about that! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=nNQqwxJkzI4

FIT FAM WORKOUT AT CASCADE CLUB/ASCOTT HOTEL

Lotta and I join my brother at Cascade Club in the Ascott hotel for an epic workout. I hit chest and arms, Lotta did legs and abs, Rishi trained back and shoulders, and we had some fun with the tank! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=XxES_rh819M

TRAINING MY CLIENTS | Bill squats after old knee injury

My client Bill, who has trained with my for a couple of months, has made amazing strength progress! After injuring his knees when he was younger, he can now do squats for the first time in his life! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=0EA-Sf_v1OA

NOT THE BEST START TO THE YEAR

Not the best start of the year – I injured my knee during our new year celebrations in Koh Samui and now I need to try and adjust my training around it. Also, free-flow food and drink dinner at Medinii! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=FcS0pIU0QBA

NEW YEARS 2017 IN KOH SAMUI, THAILAND

7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=BAkRhpQpGmA