TRAINING FOR SPARTAN RACE | Back & shoulders workout

I’ve decided to compete in the first Spartan race that’s happening in Thailand in September 2017! I’ve had to adapt my training to train for it and today I train back and shoulders. SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=SVzWMjKIzM8

LOTTA TRAINS BACK & SHOULDERS | Female Fitness Motivation

Some training footage (and out takes) of Lotta’s recent back and shoulders workout. She’s definitely making gainz! SUBSCRIBE http://goo.gl/gX7Kn6 Watch on YouTube: https://www.youtube.com/watch?v=q0-LjW4Sexc