BOOTCAMP, 5KM RUN AND BADMINTON | Spartans in training

After hitting back and shoulders in Hua Hin, we play badminton, run 5 km in Benjakitti Park in Bangkok, and join a bootcamp hosted by Tony from The Lab, all trying to improve our fitness for the Spartan Race! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/OV99-r4er9s

MY FIRST SPARTAN TRAINING CLASS | Power Roar gym in Bangkok

My first Spartan Race training class at the Power Roar gym! I got to climb my first rope, plus get into teams and compete with others in a killer circuit that included burpees, box jumps, lunges and more! A huge thanks to Tom for filming us train! Check out his YouTube channel at https://www.youtube.com/channel/UCiaYcb2Uoh2_B_Hl1pdZr2Q Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/0-hja60jNbY

BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w

TRAINING FOR SPARTAN RACE | Back & shoulders workout

I’ve decided to compete in the first Spartan race that’s happening in Thailand in September 2017! I’ve had to adapt my training to train for it and today I train back and shoulders. SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=SVzWMjKIzM8

SPARTAN RACE TRAINING 2017 | Training Ground Rama 4, Bangkok

The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0