I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w

TRAINING FOR SPARTAN RACE | Back & shoulders workout

I’ve decided to compete in the first Spartan race that’s happening in Thailand in September 2017! I’ve had to adapt my training to train for it and today I train back and shoulders. SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=SVzWMjKIzM8

SPARTAN RACE TRAINING 2017 | Training Ground Rama 4, Bangkok

The Training Ground Rama 4 gym in Bangkok held a mass Spartan Race training session for the upcoming Spartan Sprint race in September this year. Lotta and Tom joined in and it was epic! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=48Y8WQjNDo0