MY WORST INJURY YET + Spartan Race training workouts

While training for the first Spartan Race in Thailand, I injured myself pretty badly during one of the mass community workouts (completely my fault!) The workouts in this video were at the Movement Playground in Bang Na, and Training Ground at Sukhumvit 69 in Bangkok, Thailand. Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/zwSv7iu-zKU

SPARTAN MASS WORKOUT | Training Ground Sukhumvit 69

We had one hell of a great workout at the Training Ground Sukhumvit 69 gym in Bangkok for the Spartan Race Thailand. Also, I got great advice on how to not rip my hands up climbing ropes! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/8wgqKEz_dgA

BEACH HILL SPRINTS & BUCKET BRIGADE | Spartan Race Training

While in Sweden, we take a bucket to the beach to practise doing the Bucket Brigade for the Spartan Race in Thailand, plus some hill sprints to improve our conditioning. Man, was it tough! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/sSxrlJBIMiQ

TRAINING IN SWEDEN | Back & shoulders at Form Toppen gym

My first vlog in Sweden! Lotta’s little brother, Felix, takes us to the local gym, Form Toppen, which happens to be a really great gym, and we hit back and shoulders… and eat some strawberries 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/jnwzvvBdLt8

BOOTCAMP, 5KM RUN AND BADMINTON | Spartans in training

After hitting back and shoulders in Hua Hin, we play badminton, run 5 km in Benjakitti Park in Bangkok, and join a bootcamp hosted by Tony from The Lab, all trying to improve our fitness for the Spartan Race! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/OV99-r4er9s

MY FIRST SPARTAN TRAINING CLASS | Power Roar gym in Bangkok

My first Spartan Race training class at the Power Roar gym! I got to climb my first rope, plus get into teams and compete with others in a killer circuit that included burpees, box jumps, lunges and more! A huge thanks to Tom for filming us train! Check out his YouTube channel at https://www.youtube.com/channel/UCiaYcb2Uoh2_B_Hl1pdZr2Q Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/0-hja60jNbY

BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc