BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w