SPARTAN MASS WORKOUT | Training Ground Sukhumvit 69

We had one hell of a great workout at the Training Ground Sukhumvit 69 gym in Bangkok for the Spartan Race Thailand. Also, I got great advice on how to not rip my hands up climbing ropes! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/8wgqKEz_dgA

TRAINING WHILE ON HOLIDAY | How much should I be doing?

While we were on holiday in Europe for 3 weeks, we tried to find a balance of making time to train, and enjoying our trip. How much should you be training on holiday if at all? Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/g_L7R0l31jE

TRAINING IN SWEDEN | Back & shoulders at Form Toppen gym

My first vlog in Sweden! Lotta’s little brother, Felix, takes us to the local gym, Form Toppen, which happens to be a really great gym, and we hit back and shoulders… and eat some strawberries 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/jnwzvvBdLt8

BOOTCAMP, 5KM RUN AND BADMINTON | Spartans in training

After hitting back and shoulders in Hua Hin, we play badminton, run 5 km in Benjakitti Park in Bangkok, and join a bootcamp hosted by Tony from The Lab, all trying to improve our fitness for the Spartan Race! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/OV99-r4er9s

MY FIRST SPARTAN TRAINING CLASS | Power Roar gym in Bangkok

My first Spartan Race training class at the Power Roar gym! I got to climb my first rope, plus get into teams and compete with others in a killer circuit that included burpees, box jumps, lunges and more! A huge thanks to Tom for filming us train! Check out his YouTube channel at https://www.youtube.com/channel/UCiaYcb2Uoh2_B_Hl1pdZr2Q Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/0-hja60jNbY

BURPEES, OH BURPEES | Chest & arms workout + burpees

My third workout for my Spartan Race training – chest, biceps and triceps, with an additional exercise we all love… burpees! Burpees are great for building all round fitness and necessary for the race! SUBSCRIBE http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=Cbb0nhq4ESc

I HATE THIS BAR | Legs & abs workout + sprint interval training

My first legs and abs workout of my Spartan Race training. Nothing much has changed here except I’ve added walking lunges with a plate overhead, and sprint interval training for cardio! SUBSCRIBE TO MY YOUTUBE CHANNEL http://goo.gl/gX7Kn6 WATCH ON YOUTUBE https://www.youtube.com/watch?v=wNyxlmbxg4w