AFC 2017 & MY NEW JOB!

I went to watch the AFC 2017 men’s physique competition to support my new boss compete for his first time ever! Also, check out The Lab – where I’m now working! It’s an awesome gym with great facilities 😀 Subscribe ? Share this video ?

SPARTAN RACE THAILAND 2017 (SPRINT) | All obstacles & my results

The first Spartan Race in Thailand has come to an end and it has been an epic journey, in terms of training and personal experience! From taking part in many of the mass community workouts organized by Spartan Race Thailand, to joining classes and training at Training Ground Sukhumvit 69 and Training Ground Rama 4, learning skills and joining in a mini-race at The Movement Playground, and finally overcoming my achilles tendon injury and completing the race – it’s been amazing! I’ve met so many great people with a shared interest in fitness and pushing themselves both physically and mentally in order to do their best in the race. I never would have thought I would have taken part in[…]

MY WORST INJURY YET + Spartan Race training workouts

While training for the first Spartan Race in Thailand, I injured myself pretty badly during one of the mass community workouts (completely my fault!) The workouts in this video were at the Movement Playground in Bang Na, and Training Ground at Sukhumvit 69 in Bangkok, Thailand. Subscribe ? Share this video ?

F45 PLAYOFFS IN BANGKOK | May 27th 2017

I tried my best at the F45 playoffs at the Novotel in Bangkok after hearing about it recently. It seriously was the most physically intense 10 minute workout of my life! Subscribe ? Share this video ?

PUSH PULL 2017 HIGHLIGHTS | Muscle Factory Bangkok

Highlights of the Push Pull event held at the Muscle Factory gym in Bangkok on the 8th April 2017. The bench press and the deadlift were the lifts. Unfortunately, I had to leave before the end so I couldn’t get everything on video – sorry about that! SUBSCRIBE TO MY YOUTUBE CHANNEL WATCH ON YOUTUBE


7 of us rent a villa in Koh Samui, Thailand to celebrate the end of 2016 and the beginning of 2017! Fun times including lots of food, beach time, and partying! Happy New Year guys! SUBSCRIBE TO MY YOUTUBE CHANNEL WATCH ON YOUTUBE


Lotta and I try some amazing burgers at New York Style Steak & Burger in Bangkok, go to Hua Hin to visit my mum and sister and check out the new Bluport mall, and have an epic diet break! Epic Diet Break I’ve been having a bit of a diet break for the past week or so. I still train with the same intensity, I still do 45 minutes of cardio per day, but I’ve allowed myself to have foods I haven’t had since before I started my cut this year. I went with Lotta to the New York Style Steak & Burger restaurant on Sukhumvit Soi 22 in Bangkok, Thailand for the first time – and man, were the[…]