AFC 2017 & MY NEW JOB!

I went to watch the AFC 2017 men’s physique competition to support my new boss compete for his first time ever! Also, check out The Lab – where I’m now working! It’s an awesome gym with great facilities 😀 Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/c0EubhlXjEw

BOOTCAMP, 5KM RUN AND BADMINTON | Spartans in training

After hitting back and shoulders in Hua Hin, we play badminton, run 5 km in Benjakitti Park in Bangkok, and join a bootcamp hosted by Tony from The Lab, all trying to improve our fitness for the Spartan Race! Subscribe ? http://goo.gl/gX7Kn6 Share this video ? https://youtu.be/OV99-r4er9s